Best Foods for Healthy Teeth and Gums

A healthy mouth is important than you might think. Even the food you take has a vital role in maintaining your oral health. The problem for most of the people is that they are not aware of the foods that strengthen their teeth. Remember that healthy teeth reflect your oral health. Don’t worry – the food that strengthens teeth are actually delightful. So are you eating the kind of food that is good for your teeth? Try this tasty food into your diet to have healthy teeth.


Those who show a love for cheese, you have reason to rejoice. Since it is one of the finest food for healthy teeth. People tend to stay away from cheese due to the fact that it will lead to uncontrolled weight gain. Do not fear cheese. From the research, it is found that eating cheese raise the pH in the mouth and lower the risk of decay in teeth. Moreover eating cheese increases the saliva in your mouth. It also contains calcium and nutrients that strengthen tooth enamel.

Like cheese, yogurt is also an excellent source of nutrients and proteins that are good for oral health. The microorganisms found in yogurt is beneficial to the health of gums, as these probiotics expel bacteria that cause cavities. If you are fond of taking yogurt after reading this, you can choose the one with no added sugar.

Leafy Greens
Enriched with vitamins and minerals, the leafy greens undoubtedly is a must have food. Among the varieties, kale and spinach have a key place in promoting oral health. These are rich in calcium which builds the teeth enamel. The folic acid (a type of vitamin b) that is present in these have numerous health benefits, probably treating gum disease in pregnant woman. If you find it difficult to add leafy vegetable into your diet, try to include baby spinach.

While the doctors recommend you to stay away from some sweet foods, apple is an exception. Though it is sweet in nature, they are good in fiber and water. The saliva that forms when eating apples wash away the bacteria and food particles. The fibers in the fruit activate the gums. Include an apple in your lunch and give your mouth a good feel at the end of the meal.

Carrots are also a good source of fiber. Eating carrots at the end of meal enhances the saliva production which reduces cavity formation. Apart from its high fiber content, it is also a good source of vitamin A. Add a few slices of raw carrots or eat baby carrots your own.

Garlic is reported to have many health benefits. Besides adding a delicious flavor to the food, it is good for your oral health as well. The antibacterial properties of garlic double up the chance of eliminating bad bacteria from the mouth. The presence of allicin makes garlic an excellent antifungal and antibacterial item. This same allicin is food in fighting bad bacteria that cause gum disease and cavities.

Garlic also promotes strong teeth because it contains prebiotic fiber. This prebiotic fiber will help you make the gut healthy – a healthy gut will lead to healthy teeth and gums!

If you have any questions as to the use of foods that promotes oral health and for a dental consultation, you can consult Lakewood Dental Smile in Dearborn, Michigan – the leading dentists.

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