Ways to Get Rid of Bad Breath
You begin to feel uncomfortable when you know that you have had bad breath. Bad breath can be agonizing and worry on those around you.
Certainly bad breath can ruin relationships and fortunately, this problem can be easily dealt through good oral hygiene, visit the dentist, medications, diets etc…
Do You Have Bad Breath?
Bad breath is often caused by the accumulation of bacteria in your mouth that causes inflammation and gives off noxious odors or gases that smell like sulfur — or worse. Everybody has nasty breath at some point, like when you get out of bed in the morning.
If your friend or the significant other make you aware that you have an unpleasant breath, then it’s time to fight off the condition. You can expel your breath and get a whiff of it to know how bad or good is your breath. And the other way is to smell your dental floss after you use it. If your floss smell then you can confirm there are vulgar odors in your mouth.
What Causes Bad Breath?
Studies indicate that bad breath comes from an oral source. For example, cavities or gum disease can lead to bad breath, as can tonsils that have trapped food particles; cracked fillings, and less-than-clean dentures.
Several internal medical conditions also can cause your breath to go downhill fast. They include diabetes, liver disease, respiratory tract infections, and chronic bronchitis. You’ll want to see your doctor to rule out things like acid reflux, postnasal drip, and other causes of chronic dry mouth.
See Your Dentist, Take Care of Your Teeth and Gums
Good oral hygiene is important in fighting bad breath. Ideally, you should brush and floss after every meal to help reduce the odor-causing bacteria in your mouth. Some mouthwashes or mouth rinses can help prevent cavities and reduce bacteria-causing plaque and fight bad breath. Stick to an antiseptic or antibacterial rinse that kills bacteria, rather than a cosmetic rinse that just focuses on freshening the breath.
Watch What You Eat
The food you intake has an effect on your breath. Once the food is digested and is absorbed into your bloodstream, then is expelled the lungs when you breathe. So it’s important to have balanced and healthy food. Extreme fasting and low carbon diets can result in the bad-smelling breath.
Avoid breath busters such as garlic, onions, and some other spicy foods. Chronic garlic users cannot only have chronic bad breath, they also often have body odor.
More Ways to Fix Bad Breath
Here are more ways to banish bad breath.
- Stay hydrated
- Don’t smoke or use other tobacco products.
- Cut back on alcohol
- Chew sugarless gum.
- Be careful with breath mints
When these measures fail to fix the bad breath and it still persists, you can consult your dentist for a detailed consultation. If you stay in Dearborn, Michigan, you can consult Lakewood Dental Smile, they offer comprehensive and detailed dental care.