7 Bad Dental Habits That Ruin Your Teeth and How to Fix Them
Bad dental habits can silently damage your teeth and gums, even when you think you’re following a good oral hygiene routine. Many people brush twice daily but unknowingly make mistakes that weaken enamel, irritate gums, or create cavities. Ignoring these habits may not cause immediate pain, but the long-term effects can lead to costly treatments. […]
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