Brushing your teeth seems simple but doing it the wrong way can harm your oral health. Mistakes in technique, timing, or even the toothbrush you choose can lead to cavities, gum disease, and enamel wear. Here are some of the most common tooth-brushing mistakes and how to avoid them:
Using the Wrong Toothbrush
A brush that’s too big for your mouth or has hard bristles can make brushing uncomfortable and damage your gums.
✅ Fix it: Choose a soft-bristled brush that fits comfortably in your mouth. Electric toothbrushes can also be helpful, especially if you have arthritis or limited hand movement.
Not Brushing Long Enough
Many people brush for less than a minute. That’s not enough to remove plaque.
✅ Fix it: Brush for at least 2 minutes, twice a day. Divide your mouth into four sections and spend about 30 seconds on each.
Brushing Too Often or Too Hard
More brushing doesn’t mean better. Over-brushing or scrubbing with force can wear away enamel and irritate gums.
✅ Fix it: Brush gently, no more than 2–3 times a day.
Poor Brushing Technique
Wide, side-to-side strokes can hurt your gums and miss plaque.
✅ Fix it: Hold your brush at a 45° angle to the gum line. Use short, gentle up-and-down strokes. Don’t forget your back molars, inner surfaces, and your tongue.
Choosing the Wrong Toothpaste
Whitening or tartar-control pastes can sometimes be too abrasive.
✅ Fix it: Stick with a fluoride toothpaste for everyday use. Alternate with whitening paste occasionally if desired.
Brushing Right After Acidic Foods or Drinks
Acidic items like soda, citrus, or coffee soften enamel. Brushing immediately can damage it further.
✅ Fix it: Wait 30 minutes before brushing to let saliva protect and re-harden enamel.
Storing Your Toothbrush Incorrectly
Leaving brushes wet or stored too close together allows bacteria to grow.
✅ Fix it: Store upright in an open holder, let it air dry, and avoid letting brushes touch. When traveling, use a ventilated cover.
Not Replacing Your Toothbrush
An old toothbrush with frayed bristles won’t clean properly.
✅ Fix it: Replace every 3–4 months, or sooner if bristles lose shape.
👉 Brushing correctly protects your teeth, gums, and overall oral health. Combine these habits with flossing, mouthwash, and regular dental visits for the healthiest smile.
📍 If you’re in Dearborn, Michigan, the team at Lakewood Dental Smile can guide you on the best brushing techniques and provide preventive care for long-term oral health.
