Some ways to keep your oral health in good form.

Today we have more options than ever before to treat our teeth. Understanding the choices and the impact on your future dental care is vital. There are several dental conditions that lead to other problems in the body including increased risk of cancer.

Luckily, there are simple and good ways to keep teeth strong and healthy from the young age to old age.

Start early: Tooth decay is common among children. Most of the children in the age of 12 and 15 have cavities. Best thing to do is to begin the dental care as soon as possible, for kids usually around six months. “Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise.”

Use enough — but not too much — fluoride. Fluoride plays a good role in strengthening the enamel, making the teeth less likely to decay. Using the fluoridated water will help to a greater extent and many of the tooth pastes now available in the market contain fluoride? The usage of it can be restricted in young children – a little touch on the tooth brush.

Brush twice a day and floss daily. The gum disease and the teeth decay is something to be taken seriously, regardless of the age. Toothbrushes should be changed 3 to 4 times a year. Teenagers with braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth.

Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush. Others simply put a bicycle grip or foam tube over the handle of a regular toothbrush to make it easier to hold.

Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes the acid.

Eat smart. At every age, a healthy diet is essential to healthy teeth and gums. A well-balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering risk of gum disease.

Avoid sugary foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. If you are having any oral health issues, it’s vital to find a cosmetic dentist who specifically offers the option you’re interested in. Lakewood Dental Smile in Dearborn, Michigan is specialized in offering advanced dental procedures. The center offers personalized dental services to patients in a tranquil environment. It offers the best in class approaches to craft a beautiful you.