Dental cavities are very common among adults and children alike. Cavities create pain and discomfort until treated. Practicing essential dental hygiene may help to prevent cavities and dental decay. Once decayed tooth cannot be cured but only to be repaired with artificial materials to close the cavity. Thus, it is always better to prevent dental cavities. Let us see some of the tips that will help you prevent dental cavities.
- Brush your teeth
It is necessary to brush your teeth twice a day and advisably, after eating. Use fluoride-containing toothpaste to brush your teeth. Most of the toothpaste available out in the market contains fluoride substances. If it is not possible to brush your teeth after every meal, then try to rinse your mouth well until the mouth is off with the food particles. Using a mouth wash that contains fluoride is good to avoid cavities. Rinse your mouth after eating.
2. Seek Professional Dental Check-up
A professional dental check-up is essential to keep an eye on your dental health. You may come to know about the dental conditions when you feel pain or when your tooth break-off. A dentist can help you to find if all your teeth are in perfect condition. Having a family dentist is advisable as you can visit your dentist at fixed frequencies.
3. Tooth-Healthy Foods
Food is the source of many essential nutrients and vitamins. Many food items are good for the health of your teeth. Include such food in your diet. Never avoid your teeth when you choose your diet. Foods that stick to the gaps of your teeth may increase the decaying rate. Chips, chocolate, or candy may be avoided. Fresh fruits and vegetables help to rejuvenate the teeth
4. Dental Sealants
Dental sealants are an option to prevent cavities. Dental sealants are artificial coatings to the teeth which will protect the teeth from food particles entering into them
5. Antibacterial Treatments
It is the bacteria in your mouth that causes tooth decaying and cavities. Advanced dental care systems have effective antibacterial treatments to keep your mouth bacteria-free. Your dentist can help you with determining if you need an antibacterial treatment.